Spinal Stenosis Treatment in Plano
If your legs give out, go numb, or force you to stop and rest when you walk, narrowing in your spine may be the cause. Surgery is not your only option. Spinal stenosis is a narrowing of the space around the spinal nerves, usually in the lower back, that causes leg pain, numbness, or heaviness when you stand or walk. Many cases respond well to non-surgical care that takes the pressure off those nerves.
Find out what’s causing your leg pain. Schedule an evaluation at Shippy Chiropractic. Call (972) 769-9500.
Do These Symptoms Sound Familiar?
Spinal stenosis often shows up in ways patients don’t connect to their spine at first:
- Leg pain, heaviness, or numbness that comes on when you stand or walk
- Symptoms that ease when you sit down or lean forward on a cart
- Having to stop and rest partway through a walk or a store
- Cramping or weakness in one or both legs
- Low back pain and stiffness, often worse later in the day
- Trouble standing at the sink or the stove for more than a few minutes
If you find yourself leaning on the shopping cart at the grocery store to get relief, that is a classic sign worth having looked at.
What Is Spinal Stenosis?
Stenosis means the space around your spinal cord and nerves has narrowed, usually in the lower back. That narrowing puts pressure on the nerves, and it’s that pressure that produces the leg symptoms. It tends to develop slowly with age, as discs lose height and the joints and ligaments around them thicken.
A lot of people are told the changes on their imaging are permanent and assume surgery is the only answer, but a large number of stenosis patients get meaningful relief and stay active with the right non-surgical care.
Dr. Shippy reviews any imaging you already have, takes a full history, and runs a physical exam that checks nerve function, reflexes, spinal movement, and how far you can walk or stand before symptoms kick in. On-site digital X-ray is available if updated films are needed. The goal is figuring out what’s driving your symptoms right now, and whether conservative care is a good fit for your case.
How Do You Treat Spinal Stenosis Without Surgery?
There’s no procedure that reverses the narrowing itself. But there’s a great deal that can be done to take pressure off the nerves, reduce pain, and improve how far and how comfortably you can move.
- Spinal Decompression: gently opens space in the spine to reduce pressure on compressed nerves and discs, which can ease leg symptoms and improve walking tolerance.
- Cold Laser Therapy: reduces inflammation in the joints and soft tissue around the affected area to help manage pain.
- Chiropractic Care: improves spinal mobility and helps distribute load more evenly so irritated segments get relief.
We’re straightforward about this: the goal is to reduce your pain, keep you active, and help you delay or avoid surgery. For a lot of patients, that’s exactly what happens.
What Our Patients Say
“I credit him with getting me on my feet and getting me to walk. I was still not walking and they offered no help or solutions. It is 3 weeks now and I am walking 1.5 miles to and from the park each day. I go shopping and I don’t need a cane or a walker.” Virginia R.
“He has reduced my pain more than I ever expected, and increased my range of motion. Spinal Decompression works!” Jill R.
“I am a 70 y/o woman… I could hardly walk without excruciating pain. I thought it was the beginning of the end for me… I am so happy I can walk, bend, feeling better by the minute!” Barbara L.
Frequently Asked Questions
Can spinal stenosis be treated without surgery?
What does spinal stenosis feel like?
Does spinal decompression help spinal stenosis?
Is walking good or bad for spinal stenosis?
Get Back to Moving Without Fear
A stenosis diagnosis doesn’t have to mean giving up walks, errands, or time on your feet. With the right care, many patients walk farther and more comfortably than they have in years, without surgery. Contact Shippy Chiropractic today to schedule your evaluation.